Articles & News
Holiday season is around the corner, and if you’re stuck at the airport. You’re stressed. You’re worried about being late to your destination. You’re tired. What can you do to chill out on the spot? Luckily, you can make self-care your top priority wherever you are. You don’t need a yoga mat, a dark room, […]
By the age of 70, the average sedentary person has lost 25pc of their muscle mass compared with when they were in their 30s – and one woman in three suffers the bone thinning disease osteoporosis in their later decades. Your metabolism slows and you need around 250 fewer calories than you did a few […]
If you are interested, click the link below and we will contact you to deliver the “Gift of Health” to you and/or your love ones on your behalf. https://mailchi.mp/27027d90f550/gift-of-health
Ideally, a cheat meal is a reward for eating clean, staying active through the week or month. The reward may include taking the shackles off your menu and eating whatever you like. So you eat what you have been craving for, so that the craving stops and you can get back to your diet plan […]
Self-care is not a luxury! It is a critical part of finding the energy and brainpower you need to navigate life. It is nonnegotiable for brilliance and resilience. And it is the ultimate burnout antidote. Unless your cells have what they need for proper function — nutrients, water, rest, sleep, exercise, play, and connection — […]
This holiday season, Return to Health Aurora is doing a Hats, Mitts and Scarves drive from Nov 22nd to Dec 18th. All the donations will be going to the Yellow Brick House. Help us to Share the Warmth to people in need. Drop off at: 15570 Yonge St. Unit 5, Aurora, Ont.
More and more baby boomers are paying visits to the chiropractor, at least for mild to moderate problems. According to researchers, chiropractic care is serving as both a substitute for — and a supplement to — medical care. Results of a study of more than 800 patients showed that more than half of people over […]
Have you ever had a pain in the neck? (your kids or significant other don’t count). If you’ve ever had a stiff, sore neck then you’ve more than likely experienced cervicalgia. You’re not alone. In fact, neck pain is one of the primary causes of chronic pain, ranking number three behind knee pain (number two) […]
Flu symptoms are a common winter ailment as temperatures drop and viruses begin to circulate. When it comes to supplements for combating winter illnesses, vitamin C – and more recently vitamin D – come to mind. However, there could be a key area of the body you’re neglecting when it comes to building up your […]