5 Foods To Help You Detox After New Years Eve Bingeing
Asparagus is an age-old detox food which has been used for its medicinal benefits for more than 2000 years now. It is an excellent source of essential nutrients, vitamins and minerals which is quite beneficial for our overall health. It not only detoxifies the stored harmful substances but also helps in maintaining good heart health. Since liver does all the detoxification in our body, asparagus can help the liver in doing so. Consuming it in the form of juice can flush out the toxins from the body to a great extent.
If you’re experiencing sore throat then bring garlic to your rescue as it is loaded with powerful antibiotic properties that can provide great relief. It can be consumed with a glass of warm water. Apart from this, this detox food helps in controlling blood pressure and cholesterol levels. So if you have had a lot of oily foods at your New Year’s eve party, then eating garlic will help to counter the effects.
This amazing tea needs no introduction. It is a great detox drink as it is loaded with antioxidants that help in neutralizing the free radicals in our bodies before they can cause any further damage. For this factor alone, you can include this detox beverage as a part of your daily diet.
Olive oil lubricates the internal organs and facilitates the bowel movement which makes it a great detoxifying agent. In addition to that, it also triggers the liver to push out the gallstones and helps in maintaining the healthy functioning of the liver. It also serves as an antioxidant that flush out all the harmful chemicals from our body.
Due to its alkaline properties, wheat grass acts as an amazing detoxifying agent. It is a great counter food to any junk food item that you might have consumed and acts as a metabolism booster. It also helps in lowering blood sugar levels and flushing out excess toxins and sugar from the body.
These easily available foods not only help in detoxifying the body but including them in your daily diet regime can also help you in maintaining a healthy and balanced lifestyle.