What’s good for the mind also tends to be good for the heart. The mind-calming practice of meditation may play a role in reducing your risk of heart disease, according to a scientific statement published in the Sept. 28, 2017, Journal of the American Heart Association. Experts reviewed dozens of studies published over the past two […]
Former President Lyndon Johnson proclaimed the first American Heart Month in 1964. Ever since then, the month of February has been dedicated to cardiovascular health, and is designated as a time to commit to lifestyle changes that can lead to a healthy heart and a healthy life. Dietary habits are a key component of a […]
Have you ever topped off your glass of cabernet or pinot noir while saying, “Hey, it’s good for my heart, right?” This widely held impression dates back to a catchphrase coined in the late 1980s: the French Paradox. The French Paradox refers to the notion that drinking wine may explain the relatively low rates of […]
CEDAR RAPIDS, Iowa (KCRG-TV9) — February is Heart Health Awareness Month If you are specifically worried about heart health, these are specific food that you would like to include in your diet. Fruit It is crucial to incorporate fruits into your day. Fruit is a great source of vitamins and minerals that support our overall […]
Some people advise that in addition to the usual rules about getting your flu shot, washing your hands more often and getting enough sleep, you should also think about shifting your diet towards foods that may boost your immunity. “When we’re sick, we don’t want to eat and don’t want to drink, but you need […]
Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects. Still not convinced? Under the right circumstances, detoxing can […]
Asparagus Asparagus is an age-old detox food which has been used for its medicinal benefits for more than 2000 years now. It is an excellent source of essential nutrients, vitamins and minerals which is quite beneficial for our overall health. It not only detoxifies the stored harmful substances but also helps in maintaining good heart […]
Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, […]
Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. Perhaps the biggest problem is the easy access to cheap, highly processed, unhealthy junk food. But conflicting and confusing nutrition advice from popular books, blogs, and other sources is a close second. And chances are […]
Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama at Birmingham found the more potassium in your diet, the less likely your arteries will harden. The study involving mice found ones with a diet lower in potassium had elevated hardened […]