NOVEMBER – SELF CARE MONTH
Here are few simple Self-Care Practices:
- MENTAL SELFCARE
Practice meditation
Unplug for a day
Read a book
Colour a book
- PHYSICAL SELFCARE
Go for a walk at lunch time
Go to bed early
Dance
Get a hug or give a hug
- EMOTIONAL SELFCARE
Talk to a friend
Practice Yoga
Get your hair done
- PERSONAL SELFCARE
Enjoy your coffee or Tea
Get a manicure
Apply a facial mask
Moisturize your skin
- NUTRITIONAL SELFCARE
Try a salad
Drink plenty of water
Take your supplements
- SPIRITUAL SELFCARE
Take a long warm bath, enjoy a magazine and relax!
Stretch
Share a smile, give some body a hand, open the door for someone
Self care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self care is about taking proper care of yourself and treating yourself as kindly as you treat others.
COMMUNITY OUTREACH
Return to Health Aurora is participating in many community events happening this month.
Everyone is welcome! Come and join us @
1.- Healthy Holiday Gifts “Open House” – on Wed Nov 8 from 11:30 am to 3:30 pm and 5:00 pm to 8:30 pm @ St. Andrew’s Valley Golf Course
2.- Free Posture Assessment for Falls Prevention Month – Digital images taken and results will be mailed to you. Meet Dr. Leesa Sanchez on Thursday Nov 30th from 9:30 am to 12:30 pm @ Senior Centre in Aurora
For Self Care month we have a great