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NOVEMBER – SELF CARE MONTH

NOVEMBER – SELF CARE MONTH
November 3, 2017malvinyoungNewsletter

Here are few simple Self-Care Practices:

  • MENTAL SELFCARE

Practice meditation
Unplug for a day
Read a book
Colour a book

  • PHYSICAL SELFCARE

Go for a walk at lunch time
Go to bed early
Dance
Get a hug or give a hug

  • EMOTIONAL SELFCARE

Talk to a friend
Practice Yoga
Get your hair done

  • PERSONAL SELFCARE

Enjoy your coffee or Tea
Get a manicure
Apply a facial mask
Moisturize your skin

  • NUTRITIONAL SELFCARE

Try a salad
Drink plenty of water
Take your supplements

  • SPIRITUAL SELFCARE

Take a long warm bath, enjoy a magazine and relax!
Stretch
Share a smile, give some body a hand, open the door for someone

 

Self care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self care is about taking proper care of yourself and treating yourself as kindly as you treat others.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

COMMUNITY OUTREACH
Return to Health Aurora is participating in many community events happening this month.

Everyone is welcome! Come and join us @

1.- Healthy Holiday Gifts “Open House” – on Wed Nov 8 from 11:30 am to 3:30 pm and 5:00 pm to 8:30 pm @ St. Andrew’s Valley Golf Course

2.- Free Posture Assessment for Falls Prevention Month – Digital images taken and results will be mailed to you. Meet Dr. Leesa Sanchez on Thursday Nov 30th from 9:30 am to 12:30 pm @ Senior Centre in Aurora

For Self Care month we have a great

Dr. Leesa Sanchez is booking speaking engagements for 2018. If you are looking for a speaker at a work, church or other event/meeting, please contact the clinic ASAP as our calendar is filling up. Specific topics can be recommend or may we suggest one of our successful educational seminars on Better sleep, Office Ergonomics, Posture Perfect and more.

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