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Winter tips and & Immune System Boosters

Winter tips and & Immune System Boosters
October 12, 2017LEESA SANCHEZHealth Tips
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It is that time of the year – cold and flu season! How do I know? I just got over a cold! Here are some tips to stay healthy this winter!

– Always wash your hands before eating, after school/work, after going to any public place. You can’t keep your hands too clean!

– Drink lots of water! Make sure you stay refreshed and hydrated.

– Get plenty of sleep! You can always catch up on sleep on the weekends. The holidays are coming and it will get busy, so it is extra important to rest.

– Eat your fruits and veggies, not just Halloween candy!

– Be considerate of others by limiting the spread of germs. If you cough or sneeze always cover your mouth —  cough or sneeze into your elbow.

– Clean your room and house frequently with natural products to get rid of unwanted germs.

– Always pack a jacket or sweater so you do not catch a chill!

Consider “boosting” your immune system by starting now before cold and flu season: try a good quality Pro-biotic and Oil of Oregano!

Hopefully these key tips help you stay healthy this winter, during cold and flu season.

Winter health tips – Inland Empire Community Newspapers

 

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Comments

Susan George
November 22, 2017

Wow, Thanks a ton for sharing these helpful tips with us.

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